Today is day one of our challenge week at CrossFit Lethbridge
Monday - WOD #1
AMRAP 20 min of:
10 WB Shots (14#)
20 Double Unders
10 Sumo-Deadlift High Pulls (55#)
10 rounds + 10 wall ball shots
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About ME
Name: Katrina Burton
Nickname: Kat
Vitals: 5'2", 112 lbs, 24 years old
Certifications: B.A Kin, NCCP Level 3 Women's Gymnastics, CrossFit Level 1, CrossFit Gymnastics Assistant Instructor
Training Center: Action Conditioning
Coach: Chad "Action" Brandt
Competition Results: 2009 Canada West Regionals (4th), 2009 Action Challenge (1st), 2009 OPT Series #1 (1st), 2009 OPT Series #2 (1st), 2010 OPT Series #3 (3rd), 2010 Canada Central Sectionals (12th), 2010 CrossFit Games Canada Regional (23rd) , 2010 Tork Weightlifting Meet (1st - 53kg category)
Nickname: Kat
Vitals: 5'2", 112 lbs, 24 years old
Certifications: B.A Kin, NCCP Level 3 Women's Gymnastics, CrossFit Level 1, CrossFit Gymnastics Assistant Instructor
Training Center: Action Conditioning
Coach: Chad "Action" Brandt
Competition Results: 2009 Canada West Regionals (4th), 2009 Action Challenge (1st), 2009 OPT Series #1 (1st), 2009 OPT Series #2 (1st), 2010 OPT Series #3 (3rd), 2010 Canada Central Sectionals (12th), 2010 CrossFit Games Canada Regional (23rd) , 2010 Tork Weightlifting Meet (1st - 53kg category)
PRs
Clean & Jerk: 68kg
Snatch: 56kg
Official Oly Total: 124kg
Deadlift: 230#
Front Squat: 165#
Back Squat: 195#
Overhead Squat: 175#
Weighted Pullup: 60#
Snatch: 56kg
Official Oly Total: 124kg
Deadlift: 230#
Front Squat: 165#
Back Squat: 195#
Overhead Squat: 175#
Weighted Pullup: 60#
Upcoming Events
Sept 25, 2010 - OPT Big Dawg Comp (Lethbridge)
Nov 20, 2010 - Alberta Weightlifting Provincials (Calgary)
Jan 29, 2011 - Hokkaido Cup (Edmonton)
Nov 20, 2010 - Alberta Weightlifting Provincials (Calgary)
Jan 29, 2011 - Hokkaido Cup (Edmonton)
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