I got another PR today! I feel like Sidney Crosby does in the photo... I feel like I've just conquered the world! ANOTHER PR in the front squat, one of what I would have considered in my past to be my weakest lift. NOT NO MORE BABY!!!
Today's WOD:
A1.) Front Squat @ 30X0; 3,3,3,2,2,2,1,1,1 reps; 180 sec rest
3s@ 95, 115, 125#
2s@ 130, 135, 145#
1s@ 155, 165 (PR), 170(failed but SOO CLOSE!)
A2.) Seated Military Press @ 30X0; 3,3,3,2,2,2,1,1,1 reps; 180 sec rest
3s@ 55, 65, 70
2s@ 75, 80, 80
Was forced to do the 1s at 80# as well, as we have a gap in weights between 80 and 95#. Time to purchase a couple more 5# iron plates to make the progression a little bit easier.
B.) 30 sec on/30 sec off of Unanchored abmat situps with two hand straight arm touch over head
21, 22, 23, 22, 22, 22, 21, 23
What's even better is Sectionals are only 25 days away!!
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