Double Day Weekend

Part 1:
5RM Clean & Jerk (max 3 sec reset at bottom)
95#, 115#, 125#, 130#
I called it quits after the bar slipped out of my hands as I was lowering the weight to the ground on the 5th rep of the set with 130#. Scraped up my shins pretty badly... good thing I was wearing high socks!!

Part 2:
For Time:
2000m Row
30 SDLHP (80#)
1000m Row
500m Row
Ouch! That was painful. My legs, butt and back were on fire during that one. The SDLHP were a refreshing "break" from all the rowing.

Part 1:
For Time:
50 Double unders
5 Thrusters (65#)
40 Double unders
10 Thrusters
30 Double Unders
15 Thrusters
20 Double Unders
20 Thrusters
10 Double Unders
25 Thrusters
Tried to keep it as unbroken as possible. The 15, 20, and 25 reps of thrusters were broken. Zero motivation on this one today. But I did take our rower chain oil and lubed up the bearings of my Buddy Lee skipping rope, which helped to get rid of the crazy sounds it's been making lately.

Part 2:
150 KB Swings (1.5 pood)
Just glad to be done for the day. Did this one later in the evening than I would normally train (7:45pm), but it was great. It's been nice and convenient to have that mini gym in our basement to train it. I can finish and come straight upstairs for a homemade shake or post-WOD meal.

2 Response to "Double Day Weekend"

  1. Mike says:
    March 8, 2010 at 7:59 PM

    Love the new layout Kat!!! It looks phenomenal!!

  2. Bill says:
    March 9, 2010 at 4:08 AM

    Great new layout, even better content. Go Kat and Chad!

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