OPT Big Dawg WOD for Wednesday, March 10th, 2010
Death by CTB Pullups (1 in min 1, 2 in min 2, 3 in min 3, etc)
Unbroken sets... you cannot hang on the bar or do a couple swings per pullup. Chest must touch the bar or you are done. Continuous movement.
17 rounds complete = 153
Had enough energy to keep going but a rip is starting to develop and it's better to let it heal than keep going this close to Sectionals.
2 min rest
Death by Burpees
15 rounds complete + 12 = 132
Double tomorrow. Friday off. Double Saturday and Sunday.
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