Death by CTB Pullups & Burpees

OPT Big Dawg WOD for Wednesday, March 10th, 2010

Death by CTB Pullups (1 in min 1, 2 in min 2, 3 in min 3, etc)
Unbroken sets... you cannot hang on the bar or do a couple swings per pullup. Chest must touch the bar or you are done. Continuous movement.
17 rounds complete = 153
Had enough energy to keep going but a rip is starting to develop and it's better to let it heal than keep going this close to Sectionals.

2 min rest

Death by Burpees
15 rounds complete + 12 = 132

Double tomorrow. Friday off. Double Saturday and Sunday.

1 Response to "Death by CTB Pullups & Burpees"

  1. book says:
    March 18, 2010 at 11:04 PM

    偶爾上來逛逛,下次不知是否還有緣再進來,先祝您平安順利!!! ........................................

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