Kat's Training Diary

Monday, July 13
For Total Points:
3 min WB Shots (14#) = 48
6 min Rest
3 min KB Swings (16kg) = 76
6 min Rest
3 min Row (cal) = 40
TOTAL = 164

July 14
10-9-8-7-6:
Right DB Periscope Lunge (25#)
Left DB Periscope Lunge (25#)
Right DB Hang Power Snatch (25#)
Left DB Hang Power Snatch (25#)
8:33

July 16
Calgary Police Test - But Harder
3 Rounds for Points:
1 min Box Jumps = 48/48/48
1 min WB Shots (14#) = 15/9/10
1 min Row = 8/10/8
1 min Deadlift (95#) = 15/15/15
1 min Burpee to Thruster (15#) = 8/5/7
1 min Rest
TOTAL = 269

July 17
3-3-3-3-3 Overhead Squats
85#-105#-120#-130#-136#

AMRAP Strict Pullups 2X54
5-4-4-5-5

This week of training has been good. Finished off the week with a bang and a new PR for the OHS. Should have finished off a little heavier because I got that 136# up a little too easily. Next time I'll progress and shoot for a 140-145# 3RM.

Ordered some Oly shoes a while back and hoping they come in next week. I've been waiting to test my 1RM Snatch just so I could use my new shoes.

And last but not least, I'll be attending the CF Gymnastics Cert in Calgary next weekend to help Tucker demo and teach other CrossFitters some drills and gym moves. This next week is going to be pretty exciting!