Kat's Training Diary

My workouts from the last week.

Monday, July 6, 2009
21-15-9:
Sumo Deadlift High Pull (65#)
Hip Smashers
Double Unders
4:54

Tuesday, July 7, 2009
Pullups on the Minute
(1 pullup 1st min, 2 pullups 2nd min, 3 pullups 3rd min, etc)
17 rounds... then I tore. I was finished the pullups in under 30 sec each time. Had way more gas in the tank there was just no point in continuing with a rip. Plus I bet my old score so I was ok with stopping.

Wednesday, July 8, 2009
For Time:
30 Tuck Jumps
12 Squat Cleans (95#)
20 Tuck Jumps
9 Squat Cleans
10 Tuck Jumps
6 Squat Clean
20 Burpees
8:59

Thursday, July 9, 2009
For Time:
30 BWT Back Squats (110#)
1000m Row
6:46

Friday, July 10, 2009
Power Clean Tech Work
1-1-1-1-1 Press... got up to 80#. Still a little sore from the pullups and my rip is cracking everytime I touch something.

The Games are on!! WHOOP!! And the drama has already started. CF Calgary (Brett, Rob C, Geoff, Michelle, Stacey, & Laura) was reported as finishing day 1 of the affiliate competition in 13th place. After reviewing the results, the team noticed an adding error in their final workout (OHS/Pullups). Once that was corrected it bumped them in the final standings up to 5th place!! Only 5 teams qualify to the 2nd day, in the head to head battle for the Affiliate Cup. Congratulations team Calgary, still the top international team AND you're in the finals!!

Good luck to my friends in the individual competition today... Go Lauren, James, Fitzy, DJ, Katy and Chris!