Kat's Training Diary

A.) Snatch Complex: Power Snatch, Snatch Balance, OHS, Snatch; 1-2-2-1 x 3 sets; Rest 1-2 min (light, fast, skill development) = 75#

Snatch Complex - light & fast from Katrina Burton on Vimeo.


B.) Snatch 70% x 2 x 3; Rest 2-3 min = 85#, 95#, 100#

http://vimeo.com/13285885 from Katrina Burton on Vimeo.


C.) Back Squat 80% x 3 x 5; Rest 2-3 min = 145#

http://vimeo.com/13286141 from Katrina Burton on Vimeo.


D.) Clean Deadlift 115% of Clean x 2 x 2; Rest 2-3min = 165#
E.) Push Press @ 20X3 x 3 x 5; Rest 2-3 min = 110#
F1.) Strict Pullups 3 sets x max; Rest 90 sec = 12, 10, 8
F2.) Glute Bridge March @ 2121 x 12 x 3; Rest 30 sec