Kat's Training Diary

Saturday, April 10, 2010
PART 1
A.) Work up to a heavy 3 rep Deadlift (NOT a 3RM) = 210# (PR)

B1.) Power Clean @ 12X1; 3-5 reps x 5; 120 sec rest
95(5), 105(5), 110(5), 120(5), 125(3)... I'm pretty sure I could get the 125# probably even the 130# had I found my chalk bucket (it's been missing since th Sectionals and I KNOW I brought it home). Power cleans, heck any Olympic lift is crazy difficult with these small hands and no chalk!
B2.) Rings Dips @ 31X1; amrap (-1) x 5; 120 sec rest
10, 10, 10, 9, 8

C.) Fit ball hamstring curls; 15 reps x 5; 90 sec rest
Subbed these for GH Raises as I have no access to the GHD quite yet

Rest 20 min

PART 2
"Annie"
4:28 (PR)
New PR by 4 seconds... surprisingly I am not as sore as I thought I would be this morning! Huge bonus!

Two workouts today as well, but those are going to have to wait. I'm teaching at a gymnastics seminar for recreational coaches all day today. Have time for some skill practice during lunch then will kick it tonight!