Kat's Training Diary

Friday and Saturday I spent in Medicine Hat coaching my gymnasts at a competition. They all did fabulous! There were a couple of new skills that were performed and each and every kid worked those skills like they've been doing them for years. One gymnast in particular rocked the entire meet. She is really starting to show some serious confidence out there and work the events (and crowd) to her advantage! I overheard many coaches, athletes, and spectators in awe over what this little girl could do at 10 years old. She will definately be one to watch out for (especially on the beam) in the years to come.

Because I missed the workouts yesterday due to work, I busted one out in our basement gym this morning.

For Time:
30 Wall Ball Shots (14# to 10' target)

80 Double Unders

20 Kettlebell Swings (24kg to bell pointed straight up)

30 Toes to Bar

50 Walking Lunges

50 Pullups

20 Burpees

11:13

The toes to bar and pullups were more broken then I would have liked them to be, but pleased with completing all 30 wall ball shots unbroken. These are feeling alot better for me lately... perhaps all the squatting we have been doing!! Wicked blood throat right now though!

The pictures above above are of Chad and I's mini gym in our basement. This place is magical I tell you! I've hit numerous PRs in there already and I'm going for 1RM front squat later today... we'll see what the magic brings!