Training

Well I've started back training. Two workouts completed since the regionals.

Monday, June 14, 2010
A.) Find 1RM Close Grip Bench Press = 120# (tied PR)
B.) Find 1RM Behind the Neck Seated Overhead Press = 80#
C.) Find 1RM Strict Supinated Pullup = 60# (PR by 8#)
D.) DB Ext Rot @ 3010 - amrap/arm one try with 10% of CGBP = 10 R & 13 L

Tuesday, June 15, 2010
A.) Tall Squat Clean - 5 sets of 3; rest 90 sec (work speed not load) = 85#
B1.) Front squat Cluster @ 30X0; 2.2.2.2.2 x 4; rest 120 sec = 110#, 105#, 105#, 105#
B2.) 10 UB Wall Ball Shots (14#)
C.) GHD Situps @ 2010; 25 reps x 4; rest 90 sec

Pretty stoked that I hit a huge weighted pullups PR on my first day back since regionals and a two week break from training. Feeling pretty good, but I'm not rushing into anything too hardcore. This year I will be concentrating on alot of my weaknesses and getting them up there and feeling pretty damn confident with evry skill should it pop up [while still hoping that HSPU, muscle ups and C2B pullups are in the comp WODS :)]

Goals for 2011:
1a.) 40 UB Wall Ball Shots with 14# to 10' target
1b.) Sub 9:00 "Karen"
2. Run in two 5km races this year
3.) 170# Front Squat
4.) 155# Clean & Jerk
5.) 125# Snatch
6.) Compete in one Olympic Lifting Competition
7.) 250# Deadlift
8.) 140# Bench Press
9.) Compete in the qualifying round(s) for the 2011 CrossFit Games

7 Response to "Training"

  1. Kath黃rinA俊宇 says:
    June 18, 2010 at 12:33 PM

    文章不求沽名釣譽,率性就是真的..................................................................

  2. 曉薇 says:
    June 23, 2010 at 12:49 PM

    要持續更新下去喲!!祝你心情愉快.............................................................

  3. 江婷 says:
    June 27, 2010 at 5:28 AM

    成熟,就是有能力適應生活中的模糊。.................................................................                           

  4. 祐白祐白 says:
    June 30, 2010 at 7:24 PM

    所有的資產,在不被諒解時,都成了負債....................................................................

  5. 葉婷 says:
    July 4, 2010 at 5:03 AM

    人生是故事的創造與遺忘。............................................................

  6. 佳皓佳皓 says:
    July 8, 2010 at 1:40 AM

    噴泉的高度,不會超過它的源頭。一個人的事業也是如此,它的成就絕不會超過自己的信念。.................................................................

  7. 琇白 says:
    July 10, 2010 at 7:46 AM

    當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。............................................................

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