Kat's Training Diary

Just posting this past week's WODs...

Sept 30,2009:
30 Burpee Log Rolls - 1:34
Row 30 sec on, 30 sec off x6 for total meters - 1216m

Oct 2, 2009:
1000m Fish Game for Points - 2250
AMRAP Double Unders in 2 min - 172
30 Manmakers (20#/h) - 5:02
Manmaker = Burpee stop in plank, one arm row each arm, pop up, hang squat clean to thruster

Oct 4, 3009:
For Time:
100ft Walking Lunges
21 Pullups
21 Un-anchored Situps
100ft Walking Lunges
18 Pullups
18 Situps
100ft Walking Lunges
15 Pullups
15 Situps
100ft Walking Lunges
12 Pullups
12 Situps
100ft Walking Lunges
9 Pullups
9 Situps
100ft Walking Lunges
6 Pullups
6 Situps
Time = 9:33
Then had a Fish Game Tournament. $2 buy in... winner takes all. Chad won the pot. Nice job Chad!!
Here's a video I created from our afternoon:

CrossFit Lethbridge Fish Game from Katrina Burton on Vimeo.