tag:blogger.com,1999:blog-8017217223281945990.post2555605880762138447..comments2023-11-05T01:06:31.343-08:00Comments on Kat's Training Diary: 105 Days until SECTIONALS!Katrina Burtonhttp://www.blogger.com/profile/00379411336480309323noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8017217223281945990.post-33734382278081105892009-12-20T09:05:47.810-08:002009-12-20T09:05:47.810-08:00Thanks Kat!
LeahThanks Kat!<br /><br />Leahleahhttps://www.blogger.com/profile/16180393876660838501noreply@blogger.comtag:blogger.com,1999:blog-8017217223281945990.post-14309076310901738072009-12-20T08:11:40.612-08:002009-12-20T08:11:40.612-08:00Hi Leah
I don't go back to Fort McMurray very...Hi Leah<br /><br />I don't go back to Fort McMurray very often, so in terms of "CrossFit Friendly" gyms I don't really know. There is one guy I know of that CrossFits up there and he goes to the Keyano Wellness Center. Try that one, but I do know the drop in fee is quite hefty.Katrina Burtonhttps://www.blogger.com/profile/00379411336480309323noreply@blogger.comtag:blogger.com,1999:blog-8017217223281945990.post-2160729729716228282009-12-18T12:42:13.226-08:002009-12-18T12:42:13.226-08:00Hey Kat,
I am a CrossFit Regina girl and am train...Hey Kat,<br /><br />I am a CrossFit Regina girl and am training with Robin's crew for the games. I will be up in Fort McMurray over the holidays and want to continue with some training. Robin said you are from around there and I was wondering if you can suggest a spot that would work for CrossFit training...thanks,<br /><br />Leah Lopezleahhttps://www.blogger.com/profile/16180393876660838501noreply@blogger.comtag:blogger.com,1999:blog-8017217223281945990.post-46082463838802452782009-12-15T13:34:10.050-08:002009-12-15T13:34:10.050-08:00I've never attempted a ful 1RM bench but I did...I've never attempted a ful 1RM bench but I did do 5 at BW (108#).<br />1RM deadlift is sitting at 230# last time I tried a couple months ago.Katrina Burtonhttps://www.blogger.com/profile/00379411336480309323noreply@blogger.comtag:blogger.com,1999:blog-8017217223281945990.post-15517546463265333832009-12-15T13:23:32.008-08:002009-12-15T13:23:32.008-08:00Over developed anterior chain vs posterior chain d...Over developed anterior chain vs posterior chain due to gymnastics? What's your bench girl, 2x BW? :) <br /><br />What is your deadlift?Mikehttps://www.blogger.com/profile/07000362967107422435noreply@blogger.com